Keep the ball in the air with any part of your body — no bounces. Small, soft touches.
Before every touch, check both shoulders. Receive open, pass in one motion.
Wall pass with one touch to control, one to play. Change direction each rep.
Drive a 30-40m diagonal ball with the laces. Chest-height on the volley.
30m out, 30m back at match pace. Repeat. Stay on the balls of your feet.